Everyone can Dance! 

Just like any other physical activity, dance provides health benefits.  When dancing is incorporated into a regular routine, it can help maintain a good body weight, help you lose weight, and, depending on the type of dancing,
serve as a good form of aerobic workout. Other health benefits may include, but are not limited to, strengthening muscles, strengthening the heart, increasing energy, improving posture, air flow in the lungs, and improving coordination, flexibility, and agility. Dancing also improves the body’s overall functioning — the nervous system and blood flow.
Since many choose dance as an activity for pleasure and fun, it is a great way to meet new people and interact socially. When people are doing something they enjoy and are with other individuals, it increases and enhances their self-esteem and confidence.
Dancing has a positive impact on people’s overall well being, both physically and emotionally.

Please see our latest Newsletter or the Events Calendar for the dates of our next dance workshop.

'Strictly DRUM Dancing'

 

 






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